Readers of Karly’s books and articles find both practical advice and inspiration. She shows readers how to foster self compassion, self acceptance, and self kindness in their lives. Her insights help readers grow out of addictive patterns with food and weight, including sugar addiction, overeating, binge eating disorder, compulsive dieting, and body hatred.
Growing human(kind)nessTM, Karly’s compassion based approach, is a map for the inner work that makes the outer work (weight loss, healthier food habits, etc.) stick. You can learn more about growing human(kind)nessTM in Karly’s workbook and audio series, Becoming Binge Free.
In addition to her books and programs, Karly’s writing can be found in the blog she founded at First Ourselves.org. This site also hosts a private women’s support forum, where Karly has written hundreds of insightful posts in direct communication with her followers. Search for her articles at Yahoo! Shine, Beliefnet, Divine Caroline, Wellsphere, Life by me, and more.
Karly’s the author of these books and programs:
 |
Becoming Binge Free: THE GROWING HUMAN(KIND)NESS therapy for a happier, thinner, sugar free youHeal the roots of sugar bingeing or sugar addiction with this DIY workshop in a box. You’ll learn 6 practices that offer a gentle, but powerful shift: having your behaviors with food, your body, and sugar arise from a space of reverence, love and care rather than control, anxiety or mental obsessing. It makes all the difference. The healing to be experienced while doing this workbook is, ultimately, about loving yourself unconditionally. It’s about finding freedom – both from sugar – and from the inner critic, perfectionism, and blame that feeds the sugar bingeing itself. |
 |
Overcoming Sugar Addiction: How to Kick Your Sugar Habit and Create a Joyful, Sugar Free LifeIf you can’t stop eating sugar once you start, if you want to free yourself from painful consequences of a sugar addiction, then this book offers hope through a personal story of redemption. When at last Karly hit bottom, a sad but clear choice presented itself: sugar or her very life. Finding the courage to accept her sugar sensitivity and heal my addiction, she now teach others who are sugar sensitive how to heal. Learn more
|
 |
Heal Overeating: UntangledBreak free from emotional eating, compulsive overeating and bingeing in a compassionate journey of inquiry and self-paced exercises. Listen to audio coaching sessions and guided visualizations, and then try it out on your own in the worksheets and weekly practice. Break the bonds of overeating and find freedom from the patterns that keep you stuck in food. Learn more |
 |
Heal Your Body ImageIf you had to choose between loving your body, and having a thin, fit body, which would you choose? What if you could have both? The same habits that help you create a positive body image also help you remove self destructive behaviors like overeating, extreme dieting, food obsession, and junk food addiction that keep you overweight or unhealthy. You can overcome self sabotage, lose weight, eat healthier, and feel better about the body you see in the mirror everyday. Learn more |
